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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost jokes

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Cycling1 5:00:00 45.42(9.1/h) 73.1(14.6/h) 650
  Hiking1 3:30:00 5.34(39:18) 8.6(24:25) 1010
  Total2 8:30:00 50.77(10:03) 81.7(6:15) 1660

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Sunday Sep 9, 2018 #

Hiking 3:30:00 [3] 8.6 km (24:25 / km) +1010m 15:23 / km
shoes: Inov-8 Roclite 290

Oksen.

Foot feeling better every day. Very eager to get back on the trails, this seemed like a nice test. Oksen had been on my list since arriving in Voss, so I was very excited! We were with four (Leslie, Susanna and Alice and me), so a quite leisurely pace with lots of chatting.

Sunny at the start, then near the summit the wind and rain came out. Put all my layers on but was still a little chilly. Very enjoyable to have all the elements battling around me. Great views from the top, parts covered with fog and rain clouds, other parts getting full sun. Dry again on the way back down.

Came home to find my blister had filled with blood. No idea why, will see how it looks and feels tomorrow.

Out for 4,5hrs.

Route

Saturday Sep 8, 2018 #

Cycling 5:00:00 [3] 73.1 km (14.6 kph) +650m

Granvin.

Blister still hurting, think I might've picked up a splinter in some way because sometimes when I land wrong the pain is very sharp. So, borrowed bikes and went on a long ride with Leslie.

Nice leisurely pace and at one point the sun even came out, only to be followed by a rain shower. Bit cold at the end. Great day.

Route

Tuesday Sep 4, 2018 #

Note
(rest day)

Still stiff calves, also developed a blister under my right heel because of a pebble stuck there in the last part of the race. Painful so just have to wait a bit with running again.

Monday Sep 3, 2018 #

Note
(rest day)

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