Training Log Archive: Koen

In the 1 days ending Jul 17, 2010:

activity

time

miles

Running

40:32

4.41

(9:12)

7.09

(5:43)

Orienteering

25:40

2.43

(10:34)

3.91

(6:34)

Total

1:06:12

6.84

(9:41)

11.0

(6:01)

120

averages - sleep:10.5

1:06

0:00

Event: World University Champs 2010 (WUOC)

6 PM

Running warm up/down 18:01 [2] 3.22 km (5:36 / km) +20m 5:26 / km
ahr:128 max:150 slept:10.5 shoes: Asics Gel Cumulus 11

Warming up richting Ruddalen vanaf de camping (Askim strand).

Orienteering 25:40 [3] 3.91 km (6:34 / km) +75m 5:59 / km
ahr:146 max:166 shoes: Asics Gel Cumulus 11

In Ruddalen, Göteborg. Zuidelijk van de JWOC sprint 2008. Concentratie en kaartlezen goed :)

Running warm up/down 22:31 [2] 3.87 km (5:49 / km) +25m 5:38 / km
ahr:130 max:155 shoes: Asics Gel Cumulus 11

Terug naar de camping. Erg lage hartslag de hele training.