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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: barb

In the 7 days ending Mar 4, 2017:

activity # timemileskm+m
  Orienteering3 3:33:00 2.8 4.5
  Teaching1 2:00:00
  Running1 30:00
  Total5 6:03:00 2.8 4.5

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Saturday Mar 4, 2017 #

Orienteering race 1:17:00 [3]

Orienteering race in Texas. Green.
Soon after I finished we got a call from Alex who was mid-course with a broken arm. A couple of hours later (!) we arrived at the hospital.

Tuesday Feb 28, 2017 #

Note

Cortisone injection in the shoulder today.
7 AM

Orienteering 46:00 [3] 4.5 km (10:13 / km)

Picked up controls at Nobscot, because it got dark before the team could retrieve them last night. Doing this alone and for the 2nd time and having the map to myself made it go much faster.
3 PM

Teaching 2:00:00 [1]

Two classes. First day of the spring session. Ethan is gone. He went to Andrew's wedding. I did the animal orienteering with the children. First I had them run around until I blew the whistle. Then they went and looked for all the cones in the park. Then they went to see if they could find all of the cones with an animal cheat sheet. Then I gave them courses that they had to do in order using pictures of animals in order. There was at least one kindergarten student who could not read a number that had two digits. So I was glad to have the animal pictures.

One of the girls was very good at it. She said her father does computers and he would be interested to hear about our activity.

Monday Feb 27, 2017 #

Orienteering 1:30:00 [2]

Hanging controls while talking with Max, who is a celestial navigation teacher for the Royal Yacht Club.

Sunday Feb 26, 2017 #

8 AM

Running 30:00 [3]

On Needham town forest map with isabel. Lots of trails but still a good map for epunch courses I think.

What about the nearby unmapped land ridge he'll reservation. Is that accessible to us?

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