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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: barb

In the 7 days ending Jan 10, 2015:

activity # timemileskm+m
  Running1 20:00 1.86(10:44) 3.0(6:40)
  Total1 20:00 1.86(10:44) 3.0(6:40)

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Saturday Jan 10, 2015 #

Running 20:00 [2] 3.0 km (6:40 / km)

yay. felt good after. With Izzy.

Friday Jan 9, 2015 #

Note

My NEOC Education Committee report.

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