Training Log Archive: barb

Coach was unavailable for the pace matching thing in the morning...

Actually mostly jogging in the woods before the NEOC party. Wished I had spikes.

C • Spikes 1

less slow spurts in middle.

3 800s. then 3 400s. walking in between. Warmed up by jogging some.
plyometrics (?). Stretched after.
Cooldown run was running home, 10 min.

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New coach.
Goal: team trials.

Wed :10-25 min abs/strength
stretching
*small* piece of pie

Thurs: run or bike to work (30 min) slow. stretch
run or bike from work easy. stretch
run to running workout
running workout
run home from running workout

Fri: run to work easy. stretch
run from work easy 10 min, then fartlek, then easy 10 min, stretch

Sat: morning 20 min. warmup separately. amtch pace. cooldown.
afternoon winter NEOC social, orienteer for 45 min

Sun: rock climb?
If I make it through this, coach will consider giving me a few more days.

C • Coach 4

to JTESC -
monthly 4th Tuesday meetings.
Summarized calls about Europe (2 were held yesterday).
Asked for someone to take on JDT.
JTESC advisory group: exists; what topics most important?
FUndraising team: needed.
North American trip: need to call meeting. Waddington says they're sending 10-12 kids to Canadian champs in two vans. Road trip.

Erin:
GA Nav Cup followed by a week of working with schools, JROTC around Atlanta.
Seattle: schools, WIOL, JST.
Boise: work with the school that got a JDT grant.
AZ training camp - will be *awesome*
California