Training Log Archive: barbIn the 7 days ending Dec 9, 2013:
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Monday Dec 9, 2013 #
Running 1:00:00 [3]
Ran to work and back today.
C • yay! 6
Sunday Dec 8, 2013 #
Orienteering 23:46 [3]
Stage Five of the Golden Gate sprints - urban sprint.
Friday Dec 6, 2013 #
Event: Sprint the Golden Gate
Orienteering race 28:46 [3]
Sprint in San Fran
Thursday Dec 5, 2013 #
Running 33:00 [3]
With Izzy, in the Fells
Running 25:00 [3]
Track workout. 1 800 and 3 400s and some jogging and walking in between. I liked stretching afterward. I liked the warmups beforehand. Not so scary after all.
Tuesday Dec 3, 2013 #
Bicycling 30:00 [1]