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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: barb

In the 7 days ending Jun 28, 2008:

activity # timemileskm+m
  Hiking1 3:50:00
  Bicycling5 2:58:00
  Orienteering1 1:30:21 3.11(29:05) 5.0(18:04)
  Running2 1:11:00
  Walking2 1:00:00
  Total7 10:29:21 3.11 5.0

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Saturday Jun 28, 2008 #

Orienteering race 1:30:21 [3] 5.0 km (18:04 / km)

wcoc middle dist courde 10. excellent map. thick but in a good way, wet at low areas, mosquitos, technical. john dislocated a finger and had to fix it. reviewed courses over beer.

notes on pts. 2 exer. fast. stretch. meat. 5 things. people. work.

Running 11:00 [2]

Walking 20:00 [1]

Friday Jun 27, 2008 #

Hiking 3:50:00 [2]

up to bluehll fire lookout where we talked to the looker outer lady.

Walking 40:00 [1]

i was really really tired. the treasure hunt was fun - we got to act out a shakespeare scene at one checkpoint. i was in heaven! shakespeare AND orienteering, all at one time!

Note

notes for points. 2 exercise. 1 medit. 1 meat. 1 people. caffeine. work.

Thursday Jun 26, 2008 #

Note

Collard greens (on which we dined last night), cauliflower, peppers:


Beets in front; tomatoes behind:


I have failed the 17-point plan the last couple of days. Yesterday I felt OK about it because the evening was devoted to a lovely get-together with Caz and Stef.

Heading off to Calgary today for a week.

Bicycling 45:00 [3]

to airport. late start (6:45 after dealing with some work for the new company that isn't paying me yet) so more traffic than i would like. but maybe early sunday morning is the only safe bet.

thought about how a kid i know doesn't try to figure out how to make somethibg happen bc he knows it's a lost cause.

Wednesday Jun 25, 2008 #

Note

More garden photos.

Kohlrabi:


Left to right in front: Horseradish, dill and jasmine.

Note

I am psyched! Dave's company is going to allow me & the kids to join his health insurance. So we are now officially Domestic Partners. He even has to sign some affadavit.

Bicycling 25:00 [1]

Tuesday Jun 24, 2008 #

Bicycling 15:00 [1]

Note

In mid-April, the Wednesday afternoon club kids planted tomato and lettuce and eggplant seeds in flats. They didn't get off to a good start: not enough light; they became leggy. They've never really grown much and yet they don't die. Here is the resulting bonsai vegetable garden:



I recently transplanted a few of these puny tomato plants to a big pot just to see if they'll grow:



You can see corn leaves in the bottom of that photo; we're going to try and grow some corn but I think the pollination will need some manual attention.

Monday Jun 23, 2008 #

Note

I need to decide whether to do the rogaine in July in NY, and if so who to con into doing it. I almost don't want to, because of all the other travel this summer.

Bicycling 15:00 [3]

Sunday Jun 22, 2008 #

Bicycling 1:18:00 [3]

To Middlesex Fells and back with Dave. Later, work commute.

Running 1:00:00 [2]

Around the Fells.

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