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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: barb

In the 7 days ending Apr 14, 2008:

activity # timemileskm+m
  Orienteering1 3:14:00
  Bicycling3 2:33:00
  Running4 1:48:30
  Total6 7:35:30

«»
3:14
0:00
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TuWeThFrSaSuMo

Monday Apr 14, 2008 #

Running 30:00 [1]

2:05 quarter mile.

Sunday Apr 13, 2008 #

Orienteering 3:14:00 [3]

Billygoat

Friday Apr 11, 2008 #

Running 41:00 [2]

1:53 quarter mile

Bicycling 1:50:00 [1]

Cambridge - Arlington - Cambridge - Boston - Cambridge - Boston - Cambridge. Saw the Big Apple Circus. Wow.

Thursday Apr 10, 2008 #

Note

Oh!
We've been acquired.

Running 34:00 [2]

Wednesday Apr 9, 2008 #

Note

Article of the day: shrimp goby and mutualism in general.

Photo of Amisi and Isabel backstage in the opera:

Bicycling 35:00 [1]

To work, to Boston, to home.

At Wed afternoon club, we learned how to grow sprouts (to eat as sprouts) from Daniel. You can sprout all sorts of things. Alfalfa, beans, French lentils, mustard, broccoli, radishes, ...

Tuesday Apr 8, 2008 #

Running 3:30 [3]

Ran around the block twice, once fast. I guess it must be less than 1/4 mile, because it took me about 1:25 the 2nd time. ah, gmap-pedometer says around 0.21 miles.

Bicycling 8:00 [1]

Micro-training. It's better than no training.

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