Training Log Archive: barbIn the 7 days ending Nov 24, 2007:
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Saturday Nov 24, 2007 #
Running 10:00 [1]
Jog to the market for breakfast supplies.
Running 34:00 [2]
Group run at Volunteer Park in Seattle, with Eric S, Eric B, Terry, John, Dave. Followed by yummy Indian dinner at Ellie, Rob & Rosemary's house. Followed by me crashing on the couch and then a red-eye to Boston.
Friday Nov 23, 2007 #
Running 35:00 [3]
Whidbey Island hill
Thursday Nov 22, 2007 #
Note
About Thanksgiving training, perhaps the less said the better.
A scrumptious dinner with friends; homemade music; some familiar old favorites like Dead songs and pumpkin pie, and some new experiences. Like the stuffing, laced with locally grown spices.
A scrumptious dinner with friends; homemade music; some familiar old favorites like Dead songs and pumpkin pie, and some new experiences. Like the stuffing, laced with locally grown spices.
Wednesday Nov 21, 2007 #
Bicycling 30:00 [1]
Work commute plus Hvd Sq round trip.
After work, Dave and I rode our bikes to the Aquarium, and took a water taxi to Logan, to fly to Seattle. It's the first time we got to the airport that way. Pretty nice when there's a lot of traffic, because it doesn't affect us at all.
After work, Dave and I rode our bikes to the Aquarium, and took a water taxi to Logan, to fly to Seattle. It's the first time we got to the airport that way. Pretty nice when there's a lot of traffic, because it doesn't affect us at all.
Tuesday Nov 20, 2007 #
Bicycling 8:00 [1]
Right knee hurts a bit. In the middle, under the kneecap.
David finished the Blue Hills Traverse T shirt drawing at the very last minute, in the airport waiting for the plane taking him & Isabel to their dad's for Tgiving. I think the design is quite nice.
David finished the Blue Hills Traverse T shirt drawing at the very last minute, in the airport waiting for the plane taking him & Isabel to their dad's for Tgiving. I think the design is quite nice.
Monday Nov 19, 2007 #
Bicycling 8:00 [1]
This morning I had a choice of going out to run or catching up on overdue work, and I chose the latter.
Note
Tonight David gave a speech at the junior high Democracy Symposium.
David turned in his report on the Differential Grasshopper today. Here's the drawing he did:
David turned in his report on the Differential Grasshopper today. Here's the drawing he did:
Note
Had a great moment this evening where I was really wanted. David was upset and needed comforting, and Isabel was struggling with her homework and wanted help, and Dave was holding the phone out to me because my ex wanted to talk to me.
Sunday Nov 18, 2007 #
Bicycling 1:10:00 [2]
Home to Quincy. Cold.
Orienteering 1:03:00 [2]
This barely counts as orienteering. After doing a couple controls from an old Traverse course, Dave and I just ran trails.
Bicycling 20:00 [1]
Biking between Quincy Center and the Blue Hills
Note
So my computation for the O marathon goes like this: 75% of 46km (28.6mi) actual distance on trails at 12 min/mile + 25% of 42.2 km crow-flies distance orienteering at 15 min/km = 257 + 158 = 415 min = 7 hours. I'll have 9 hours, so the remaining 2 hours allow me to orienteer slower and do some walking. Still would rather start at 5...