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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: barb

In the 7 days ending Mar 17, 2007:

activity # timemileskm+m
  Running3 2:14:30 4.98 8.02
  Shoveling2 1:00:00
  Orienteering1 48:44
  Hiking1 40:00
  Bicycling3 24:00
  Strength1 23:00
  Walking in the woods1 20:00
  Total7 5:50:14 4.98 8.02
averages - weight:132lbs

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Saturday Mar 17, 2007 #

Shoveling 30:00 [1]

Slush. Worked on making a clear path for the water to the drain around the corner. Our snowman did not survive the night. My new winter tights worked really great - as did the one new never-before-seen glove I found in my hat&glove bin. Wonder how it got there. Wonder whose it is. Wonder where its partner is.

Orienteering 48:44 [3]

So I was less than a minute behind Jeff Saeger. I was certainly not moving quickly, and in fact spent a few minutes just looking at control 3 before deciding to get my feet wet - so I wonder what happened: is his time wrong? ... Ah, just read his log. No compass, and no magnifiers.

Boojum sprints. Sparsely attended due to the weather - we probably should have tried postponing this NEOC junior-run fundraiser, as they made maybe $24 total. But I did have competition (Samantha), and 4 guys went out on the sprint. We nabbed a party of newcomers who were passing by to try the White course. They started off in the wrong direction, but Ceire set them straight.

It was just about freezing. Trees had ice on them; marshes were slushy. The snow was crusty and a bit painful on the shins. Ben Parson set a very nice course - but control 3 was completely surrounded by slush+water. My feet did OK thanks to some good socks and keeping moving. First time out in my gorgeous new red & black Ice Bugs.

Note

aBcdef

I was about to head for bed, but Isabel rose from the couch and stretched her arms out toward me, inviting me to snuggle there too and watch the rest of "Wrath of Khan" with her & Dave & David, so I did.

Friday Mar 16, 2007 #

Hiking 40:00 [1]

Took the kids to the Blue Hills before work. David's friend Kenny came along too.

Note

Last night Katia gave me a rent check and asked where she was supposed to sign it. Apparently they don't have checks in Europe. She vaguely remembers her parents using checks when she was a little girl, back in the old days. She finds us rather quaint that way.

Shoveling 30:00 [1]

Note

aBcdef Cum: DDDEE - starting to slip
Stayed up late shoveling and playing in the snow after watching "Mirror, Mirror" and "City on the Edge of Time" or whatever it's called when Spock & Kirk have to go to 1930 to rescue McCoy from his drug-induced paranoia and the resultant unfortunate peace-mongering.

Thursday Mar 15, 2007 #

Running 36:00 [1] 3.0 mi (12:00 / mi)

6:20 am. Felt some tightness in the chest, more cardiac than pulmonary. Still have a cold.

Running 37:00 [1]

6:40 pm. Rainy, getting colder. Ran in my work dress, listening to the opera rehearsal tracks.

Strength 23:00 [2]

Wednesday Mar 14, 2007 #

Bicycling 8:00 [3]

work commute

Running 16:00 [1]

Early morning work commute - back to get the kids up and through breakfast to the bus stop.

Note

abcDEf
Bleah.

Tuesday Mar 13, 2007 #

Bicycling 8:00 [1]

Monday Mar 12, 2007 #

Bicycling 8:00 [1]
(sick)

Work commute.
Caught another cold. I had figured I was done with being sick for the winter. Guess it's spring now, and the counter resets or something.
Bleah.
abcDEf

Sunday Mar 11, 2007 #

Running 27:00 [2]
weight:132lbs

7:15 am. Ran to the grocery store and home. Total weight coming back: 154 lb. Unfortunately, at the grocery store I came upon some dark chocolate McVitie's digestive biscuits, which means I will be getting a D sometime soon.

Running 18:30 [3] 1.98 mi (9:21 / mi)

7:15 pm. Home from rehearsal

Walking in the woods 20:00 [1]

OK, desperate to get my hour in so I'll log this. Taught the kids how to use OCAD to set a course, then walked around on the white course David designed at Boojum for next Sunday's event.

Note

aBcDeF

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