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Training Log Archive: barb

In the 7 days ending Jul 8, 2006:

activity # timemileskm+m
  Hiking4 17:10:00
  Running1 40:00
  Bicycling2 28:00
  Total7 18:18:00
averages - sleep:6.5 weight:131lbs

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Saturday Jul 8, 2006 #

Hiking 4:50:00 [3]

Hiked Lafayette again; last time this took us 6:30; this time 4:50. Powered up the hill; meandered along the narrow ridge; ran the very last bit. This was mostly training for the "approaches" at SOW. My theory, based on rogaine experience, is that I perform better after a warm-up hike of a few hours. :-) Maybe that will help me acclimate to the elevation too. So I'm dabbling with the idea of hiking to some of the starts from Zermatt.

Friday Jul 7, 2006 #

Bicycling 8:00 [1]

Work commute. Crazy working like mad, with lots of small moments of procrastination...

Note

Today I discovered google spreadsheets. Pretty darn cool. I started one with Swiss O Week start times for people I know and want to follow. So far I have my family, Gagarins, Flemings, Kotowskis.

Thursday Jul 6, 2006 #

Bicycling 20:00 [1]

Biked to work, and then to the Brazilian embassy, where I waited around for quite a while to apply for a visa. I wondered if there would have been a different ambiance if Brazil were still a contender in the World Cup.

Wednesday Jul 5, 2006 #

Running 40:00 [2]
slept:6.5 weight:131lbs

Bridge loop. Muggy morning. Lots of boats on the Charles.

I want to move my schedule earlier each day in preparation for Switzerland. Woke at 5:35 this morning.

Tuesday Jul 4, 2006 #

Hiking 3:30:00 [1]

9... 8... 7... ... 1... booster ignition and liftoff of the space shuttle Discovery!...

Anyway, ... We hiked Chicorua.

Thunder...

Monday Jul 3, 2006 #

Hiking 6:30:00 [1]

Lafayette loop. I was incredibly slow. Like tai-chi hiking, we joked. I think my system had been weakened from several days of excess: caffeine, food, dessert, wine, staying up too late, websudoku, chocolate, Netflix, manicures, hard drugs, rock and roll, bondage, raw monkey brains, closetsful of shoes, you name it.

Sunday Jul 2, 2006 #

Hiking 2:20:00 [1]

Muggy.

We did the Dicky-Welch trail.

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