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Training Log Archive: barb

In the 31 days ending Dec 31, 2013:

activity # timemileskm+m
  Administration4 9:15:00
  Running5 3:23:00 1.99 3.2
  Bicycling2 1:05:00
  Orienteering2 52:32
  Total13 14:35:32 1.99 3.2
  [1-5]9 5:20:32

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Tuesday Dec 31, 2013 #

Administration 2:15:00 [0]

Finished, printed letter to Board.
Edited, printed Erin's annual review for Board.
Wrapped packages and went to post office; sending to Board members.
Started adding new JST members to USA Juniors group on AttackPoint.
texts w/Erin
some emails

Monday Dec 30, 2013 #

Administration 3:30:00 [0]

Drafted letter to Board.
Posted newsletter on AP.
Various emails.
Added new JST team members to email groups, newsletter, contacts. Sent them email.

Sunday Dec 29, 2013 #

Administration 1:30:00 [0]

Drafted next newsletter and sent it to JTESC for review.
Updated AZ training camp page with new prices and updated airfare searches.
Answered some emails.
Talked to Erin; he's been thinking a lot about next steps.
Sent the newsletter out.

Saturday Dec 28, 2013 #

Administration 2:00:00 [0]

Email. Researched two photos for Donna F. Mailing addresses for Board. Asked Guy re sending yearbooks. Started google doc about summer Europe trip. Spent some time looking up airfares and accommodation prices. Checked the Doodle poll for two phone calls, both about summer 2014 traveling logistics: Europe and North American trips. Sent more emails about those meetings.
Emailed and posted a facebook note warning to take care in filling out the Iain Wilson award application so as not to lose your work when you try and save from the fillable PDF form, which wasn't saving correctly for some when used directly in a browser.
Read the JTESC discussion about the JST announcement. Updated the JST and JST parent email lists in preparation for the 2014 JST (this took about 40 minutes!). Added two new subscribers to the newsletter.

Friday Dec 20, 2013 #

Running 25:00 [3] 3.2 km (7:49 / km)

Running around a track both warmup and "fast"
Had a watch for the first time. Fastest 200m split is about 0:55, and slowest around 1:24, when I was trying.
Felt not so great yesterday, running wise.
I am the slowest person who will ever read these words, that's for sure.

Tuesday Dec 10, 2013 #

Bicycling 35:00 [2]

Monday Dec 9, 2013 #

Running 1:00:00 [3]

Ran to work and back today.

Sunday Dec 8, 2013 #

Orienteering 23:46 [3]

Stage Five of the Golden Gate sprints - urban sprint.

Friday Dec 6, 2013 #

Orienteering race 28:46 [3]

Sprint in San Fran

Thursday Dec 5, 2013 #

Running 33:00 [3]

With Izzy, in the Fells

Running 25:00 [3]

Track workout. 1 800 and 3 400s and some jogging and walking in between. I liked stretching afterward. I liked the warmups beforehand. Not so scary after all.

Tuesday Dec 3, 2013 #

Bicycling 30:00 [1]

Monday Dec 2, 2013 #

8 AM

Running 30:00 [2]

5 PM

Running 30:00 [2]

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