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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: barb

In the 31 days ending Aug 31, 2012:

activity # timemileskm+m
  Bicycling15 10:28:00
  Running8 3:38:00
  Rowing4 30:00
  Orienteering1 25:00
  Total22 15:01:00

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Thursday Aug 30, 2012 #

Bicycling 24:00 [1]

very tired today.

Wednesday Aug 29, 2012 #

Bicycling 1:40:00 [3]

Tuesday Aug 28, 2012 #

Bicycling 1:20:00 [2]

Monday Aug 27, 2012 #

Rowing 5:00 [2]

Bicycling 24:00 [1]

7 AM

Running 10:00 [1]

Sunday Aug 26, 2012 #

Bicycling 40:00 [2]

to Boston & back. Not the most straight way...

Running 40:00 [3]

Excellent: a sprint course in the North End on the basic map Ed Despard has produced in advance of his ISSOM map to come. It's a great place for a sprint, and it was really exciting to run it. European flavor.

Friday Aug 24, 2012 #

Bicycling 24:00 [1]

Thursday Aug 23, 2012 #

Orienteering 25:00 [3]

A rough guess at time; 3 corn maze orienteering events: TOTALLY FUN!!!!!

Tuesday Aug 21, 2012 #

Running 15:00 [2]

Rowing 10:00 [3]

Note

How about a scholarship program for getting kids to A meets? I've been hearing that the expense of getting to A meets is a problem for many juniors.

For each successful applicant:
OUSA provides $50, provided:
* local club donates $50 or $100
* the junior joins the junior team, which is quite open, but would require commitment to training, getting a local coach/mentor, stating a goal, agreeing to a training plan, maybe recording training on AP
* the junior attends some number of local meets
* the junior helps out at a local meet

Monday Aug 20, 2012 #

Bicycling 24:00 [2]

Sunday Aug 19, 2012 #

Running 1:30:00 [2]

At the Fells, with Geoff. Listened to a really good science podcast on human evolution.

Friday Aug 17, 2012 #

Running 15:00 [1]

Rowing 5:00 [1]

Thursday Aug 16, 2012 #

Note

JTESC, which I'm now on, has recommended to VP of Competition that Erin Schirm be appointed Junior Team Coach through JWOC 2013.

Bicycling 1:30:00 [3]

Went to a new school to talk about possibility of an orienteering project.

Note

Tonight I worked on the ONA article, exchanged email with Eileen B, wrote to Anne WIlkinson (freshman coming from COC, starting at Olin this fall), and created a powerpoint slide deck for the 6th grade teaching team at the new school to try and convince them to do an orienteering program.

Wednesday Aug 15, 2012 #

Rowing 10:00 [2]

Running 2:00 [1]

Tuesday Aug 14, 2012 #

Bicycling 24:00 [1]

Sunday Aug 12, 2012 #

Note

A GPR survey was recently conducted at Magazine Beach. It will take some time to interpret the raw data. UMB Master's student Lars Anderas showed GPR findings from a similar survey done in Kingston MA to demonstrate what Magazine Beach analysis might show. This will include artifacts from previous users of the property.

- from a local neighborhood association

Saturday Aug 11, 2012 #

Bicycling 1:00:00 [3]

To softball game at Danehy, and later to birthday party in Arlington

Running 1:00 [3]

Softball game, maybe the first one I've played in 30 years. It was really fun. I was up to bat 4 times; made it on base twice, and home once. Serious adrenaline action. Much better workout than the 1 minute might suggest. Got to see a bunch of friends in the bluegrass world.





Gretchen trying to get on 1st base

Friday Aug 10, 2012 #

Bicycling 35:00 [1]

Tried to go to a show at House of Blues but it was sold out.

Thursday Aug 9, 2012 #

Bicycling 35:00 [3]

Chased a Google streetview car to work

Monday Aug 6, 2012 #

Bicycling 24:00 [1]

Sunday Aug 5, 2012 #

8 AM

Running 45:00 [3]

Going running: an accomplishment.
Very hot.

Saturday Aug 4, 2012 #

Bicycling 20:00 [3]

With episodes of "sprinting".
Went to see Jesus Christ Superstar put on by Cambridge kids employed by the Mayor's summer youth employment program.
It was a Lace Campbell production, and fantastic as usual. The theater in Cambridge schools is pretty phenomenal. No surprise that Damon & Affleck developed here.
When I was a kid I listened to the JCS album a lot.

Note

J-J and the Holman Hack Band

Friday Aug 3, 2012 #

Bicycling 24:00 [1]

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