Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikebitton

In the 31 days ending Dec 31, 2006:

activity # timemileskm+m
  Biking2 7:20:02 10.0 16.09
  Snowshoeing1 4:00:00 8.0(30:00) 12.88(18:38)
  Walking2 1:20:00 6.0(13:20) 9.66(8:17)
  Total5 12:40:02 24.0 38.62
averages - weight:185lbs

«»
7:20
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Dec 17, 2006 #

Snowshoeing 4:00:00 [3] 8.0 mi (30:00 / mi)
weight:185lbs shoes: Montrail Storm GTX hiking boot

Team snowshoe training loop around Trillium Lake near Mt. Hood, Ore.

Saturday Dec 9, 2006 #

Biking 2 [4] 10.0 mi ( / mi)
weight:185lbs shoes: Montrail Hard Rock

Team trained with Melissa Coombes in Forest Park. She taught us how to draft off each other while biking together as a team. Very muddy, cold day!

Tuesday Dec 5, 2006 #

Walking 40:00 [3] 3.0 mi (13:20 / mi)
weight:185lbs shoes: Montrail Hard Rock

Walked to and from school.

Monday Dec 4, 2006 #

Walking 40:00 [3] 3.0 mi (13:20 / mi)
weight:185lbs shoes: Montrail Hard Rock

Walked to and from school.

Sunday Dec 3, 2006 #

Biking race (Run/walk) 7:20:00 [4]
weight:185lbs shoes: Montrail Storm GTX hiking boot

Today was the BEAST Fall adventure race. We finished in about 7 hours 20 minutes. Navigation, trekking and biking were the only disciplines. Had a great time!

« Earlier | Later »