Training Log Archive: brucebiksonIn the 7 days ending Jan 14, 2007:
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Sunday Jan 14, 2007 #
Strength 40:00 [3]
3x8 Squats, bench press, upright rows, step ups, shoulder press and seated rows. Then 10 minutes of core, abs and back.
Saturday Jan 13, 2007 #
Running 50:23 [2] 6.2 mi (8:08 / mi)
slept:6.0 shoes: Asics Gel Nimbus VI
Ran on a treadmill. 8x.1mile pickups
Friday Jan 12, 2007 #
Swimming 1:25:00 [5] 2.0 mi (42:30 / mi)
A long, hard endurance workout. 10x50 on :75, then 4x250 on 5:30, then 4x150 on 3:20, then 4x50 on :75.
Wednesday Jan 10, 2007 #
Swimming 1:10:00 [4] 1.5 mi (46:40 / mi)
Swam with the Kansas City Blazers Swim Club Master's Practice. 1000y warm up: 500 swim, 300 pull, 200 kick. Then 4x (6x50 on :70 + 100 fast). 100 easy cool down. This workout really pushes endurance. The coach wanted me to hold the same time in the 100y swims.
Tuesday Jan 9, 2007 #
Running 41:13 [4] 5.2 mi (7:56 / mi)
slept:4.0 shoes: Asics Gel Nimbus VI
Ran a negative split on the treadmill. 2.6 miles out 21:21,
2.6 miles in 19:52 at 1.5% incline.
2.6 miles in 19:52 at 1.5% incline.
Strength 35:00 [3]
Squats, Bench Press, Pull Ups, Step Ups, Shoulder Press and Low Rows 3 sets of 6 increasing weight each set. And 5 minutes of core work.