Training Log Archive: bigginsIn the 7 days ending Feb 22, 2020:
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Saturday Feb 22, 2020 #
8 AM
skate ski 2:48:37 [3] 49.62 km (3:24 / km) +890m 3:07 / km
shoes: 11 madshus curvy red
Birkie! Super nice day, actually warm and sunny for once here. Nice and cold for the beginning of the week when we weren’t here, so the trail was solid, but then high 20s for the race today.
Despite the meh long training this year I felt ok through the whole thing. Tired on the last couple hills, but definitely not bonky. Getting that one random 50k day in a couple weeks ago was definitely worth it.
Hung at the back of wave 1 at the start, so it was busy but pretty chill. Things opened up around 10k and I wasn’t really fighting for spots after that.
Despite the meh long training this year I felt ok through the whole thing. Tired on the last couple hills, but definitely not bonky. Getting that one random 50k day in a couple weeks ago was definitely worth it.
Hung at the back of wave 1 at the start, so it was busy but pretty chill. Things opened up around 10k and I wasn’t really fighting for spots after that.
Wednesday Feb 19, 2020 #
8 AM
skate ski 1:06:53 [3] 18.7 km (3:35 / km) +214m 3:23 / km
shoes: 11 madshus curvy red
Tuesday Feb 18, 2020 #
8 AM
skate ski 1:09:21 [3] 15.51 km (4:28 / km) +336m 4:02 / km
shoes: 11 madshus curvy red
Sunday Feb 16, 2020 #
1 PM
run 48:15 [3] 3.82 mi (12:37 / mi) +107m 11:37 / mi