Training Log Archive: biggins

skate ski 1:04:47 [3] 17.94 km (3:37 / km) +223m 3:24 / km
shoes: 11 madshus curvy red

skate ski 1:12:13 [3] 19.54 km (3:42 / km) +235m 3:29 / km
shoes: 11 madshus curvy red

skate ski 1:15:20 [3] 19.59 km (3:51 / km) +243m 3:37 / km
shoes: 11 madshus curvy red

run 28:06 [3] 2.26 mi (12:27 / mi) +72m 11:20 / mi

skate ski 1:06:56 [3] 18.07 km (3:42 / km) +234m 3:29 / km
shoes: 11 madshus curvy red

skate ski 59:44 [3] 10.14 km (5:53 / km) +210m 5:20 / km
shoes: 11 madshus curvy red

run 36:45 [3] 2.85 mi (12:53 / mi) +93m 11:42 / mi