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Training Log Archive: biggins

In the 7 days ending Jul 13, 2019:

activity # timemileskm+mload
  run3 2:20:23 14.51(9:40) 23.36(6:01) 427421.1
  mtn bike2 1:07:46 9.31(8.2/h) 14.98(13.3/h) 279203.3
  road bike1 1:01:22 13.64(13.3/h) 21.95(21.5/h) 235184.1
  Total6 4:29:31 37.46(7:12) 60.29(4:28) 941808.5

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Friday Jul 12, 2019 #

8 AM

run 36:40 [3] 3.97 mi (9:14 / mi) +127m 8:24 / mi

Thursday Jul 11, 2019 #

8 AM

road bike 1:01:22 [3] 13.64 mi (13.3 mph) +235m

Wednesday Jul 10, 2019 #

8 AM

run 48:16 [3] 4.56 mi (10:35 / mi) +123m 9:46 / mi

Tuesday Jul 9, 2019 #

12 PM

mtn bike 31:45 [3] 4.54 mi (8.6 mph) +136m

Monday Jul 8, 2019 #

12 PM

run 55:27 [3] 5.98 mi (9:16 / mi) +176m 8:29 / mi

Sunday Jul 7, 2019 #

Note

pics from the astro photo class I took a few weeks ago in Bodie.
C • Cool! 10
C • Number of stars in the sky 2
10 AM

mtn bike 36:01 [3] 4.77 mi (7.9 mph) +143m

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