Training Log Archive: bigginsIn the 7 days ending Jun 15, 2019:
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Friday Jun 14, 2019 #
8 PM
mtn bike 33:09 [3] 4.73 mi (8.6 mph) +140m
Thursday Jun 13, 2019 #
7 AM
run 50:49 [3] 4.92 mi (10:20 / mi) +116m 9:37 / mi
In the canyon, lower down than last time. Pretty nice section down along the river, then up above the flume on old 40 for a bit.
Tuesday Jun 11, 2019 #
7 PM
mtn bike 32:29 [3] 4.71 mi (8.7 mph) +139m
Monday Jun 10, 2019 #
8 AM
run 41:40 [3] 4.28 mi (9:44 / mi) +126m 8:55 / mi
Sunday Jun 9, 2019 #
7 AM
skate ski 1:28:16 [3] 18.7 km (4:43 / km) +401m 4:16 / km
shoes: 13 fischer rcr ski-o (109)
1 PM
mtn bike 2:42:46 [3] 18.64 mi (6.9 mph) +559m
Emigrant with Carol all the way out to Stampede.