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Training Log Archive: biggins

In the 7 days ending Mar 23, 2019:

activity	#	time	miles		km		+m	load
skate ski	3	4:52:22	46.61	(6:16)	75.01	(3:54)	1284	877.1
run	2	1:08:30	7.01	(9:46)	11.28	(6:04)	31	205.5
Total	5	6:00:52	53.62	(6:44)	86.29	(4:11)	1314	1082.6

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Friday Mar 22, 2019 #

6 AM

run 33:31 [3] 3.48 mi (9:38 / mi) +14m 9:31 / mi

It’s gross and rainy outside in SF this morning, which is to be expected because I have to drive back over the pass tonight. Don’t think I’ve done it without chain control since October, maybe Sept.

Thursday Mar 21, 2019 #

6 AM

run 34:59 [3] 3.53 mi (9:55 / mi) +17m 9:46 / mi

Tuesday Mar 19, 2019 #

7 AM

skate ski 1:45:53 [3] 24.3 km (4:21 / km) +652m 3:51 / km
shoes: 11 madshus curvy red

Monday Mar 18, 2019 #

7 AM

skate ski 1:43:42 [3] 28.31 km (3:40 / km) +339m 3:27 / km
shoes: 11 madshus curvy red

It's spring skiing out here now, and it's awesome. A little icy at the start but solid and fast.
Also hit a squirrel coming down a hill in the valley, which brings the lifetime skiboot-vs-squirrel-collision count up to two.

C • Who won? 2

Sunday Mar 17, 2019 #

7 AM

skate ski 1:22:47 [3] 22.4 km (3:42 / km) +293m 3:28 / km
shoes: 11 madshus curvy red

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