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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Mar 10, 2019:

activity # timemileskm+mload
  ski-o!4 3:25:58 20.69(9:57) 33.3(6:11) 929617.9
  skate ski3 3:01:00 25.3(7:09) 40.72(4:27) 713543.0
  ski with kids1 10:05 1.06(9:32) 1.7(5:56) 130.3
  Total7 6:37:03 47.05(8:26) 75.72(5:15) 16431191.2

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MoTuWeThFrSaSu

Sunday Mar 10, 2019 #

9 AM

ski-o! 33:56 [3] 3.2 km (10:36 / km) +66m 9:36 / km
shoes: 13 fischer rcr ski-o (109)

setting controls

ski with kids 4:05 [3] 0.9 km (4:32 / km) +1m 4:30 / km
shoes: 13 fischer rcr ski-o (109)

ski-o! 11:48 [3] 2.83 km (4:10 / km) +73m 3:41 / km
shoes: 13 fischer rcr ski-o (109)

round 1 map

ski-o! 8:43 [3] 2.09 km (4:10 / km) +43m 3:47 / km
shoes: 13 fischer rcr ski-o (109)

round 2 map

ski-o! 12:01 [3] 2.72 km (4:25 / km) +68m 3:56 / km
shoes: 13 fischer rcr ski-o (109)

round 3 map

ski-o! 11:43 [3] 2.85 km (4:07 / km) +68m 3:40 / km
shoes: 13 fischer rcr ski-o (109)

round 4 map

ski with kids 6:00 [3] 0.8 km (7:30 / km)
shoes: 13 fischer rcr ski-o (109)

Ski-o 'tournament' at ASC! Less of a tournament this year with not so many people, but we still had four rounds of mass starts and it was as fun as ever. Carol and I were alternating skiing and keeping an eye on James, which worked great with this format since the rest in between rounds was just about as long as it took to ski a course. And he happily sat around in the chariot or wandered around on the ski trail stealing the extra SI boxes lying around. Courses were all fun, we have yet to beat these trails into the ground, so its still good to race around here. Round 3 was a couple mini score-o's in a row, which was harder than expected because your last control has to set up your first for the next.

Round 2 - Splits

Round 3 - Splits

Round 4 - Splits

Round 1 - Splits

Saturday Mar 9, 2019 #

Event: Truckee Ski-o TDXC/ASC
 
10 AM

ski-o! 47:21 [3] 6.15 km (7:42 / km) +192m 6:40 / km
shoes: 13 fischer rcr ski-o (109)

setting controls
11 AM

ski-o! race 48:59 [3] 9.83 km (4:59 / km) +296m 4:20 / km
shoes: 13 fischer rcr ski-o (109)

Ski-o! Long Advanced course at TDXC. Conditions were pretty great, much better than I would have hoped given the last couple months. Trails were solid, off trail was solidish with a bit of fluff on top. All the cuts were super fun, and there were lots of them. Good stuff.
2 PM

ski-o! 31:27 [3] 3.62 km (8:41 / km) +122m 7:26 / km
shoes: 13 fischer rcr ski-o (109)

pickup

LongAdv - Splits

Friday Mar 8, 2019 #

8 AM

skate ski 52:26 [3] 9.17 km (5:43 / km) +257m 5:01 / km
shoes: 13 fischer rcr ski-o (109)

Tuesday Mar 5, 2019 #

7 AM

skate ski 1:05:45 [3] 16.35 km (4:01 / km) +285m 3:42 / km
shoes: 11 madshus curvy red

Monday Mar 4, 2019 #

7 AM

skate ski 1:02:49 [3] 15.19 km (4:08 / km) +171m 3:55 / km
shoes: 13 fischer rcr ski-o (109)

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