Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Mar 9, 2019:

activity	#	time	miles		km		+m	load
skate ski	3	3:01:00	25.3	(7:09)	40.72	(4:27)	713	543.0
ski-o!	3	2:07:47	12.18	(10:29)	19.6	(6:31)	610	383.4
run	1	13:59	1.56	(8:58)	2.51	(5:34)	35	42.0
Total	7	5:22:46	39.04	(8:16)	62.83	(5:08)	1358	968.3

2:07

0:00

» now

Saturday Mar 9, 2019 #

Event: Truckee Ski-o TDXC/ASC

10 AM

ski-o! 47:21 [3] 6.15 km (7:42 / km) +192m 6:40 / km
shoes: 13 fischer rcr ski-o (109)

setting controls

11 AM

ski-o! race 48:59 [3] 9.83 km (4:59 / km) +296m 4:20 / km
shoes: 13 fischer rcr ski-o (109)

Ski-o! Long Advanced course at TDXC. Conditions were pretty great, much better than I would have hoped given the last couple months. Trails were solid, off trail was solidish with a bit of fluff on top. All the cuts were super fun, and there were lots of them. Good stuff.

2 PM

ski-o! 31:27 [3] 3.62 km (8:41 / km) +122m 7:26 / km
shoes: 13 fischer rcr ski-o (109)

pickup

LongAdv - Splits

Friday Mar 8, 2019 #

8 AM

skate ski 52:26 [3] 9.17 km (5:43 / km) +257m 5:01 / km
shoes: 13 fischer rcr ski-o (109)

Tuesday Mar 5, 2019 #

7 AM

skate ski 1:05:45 [3] 16.35 km (4:01 / km) +285m 3:42 / km
shoes: 11 madshus curvy red

Monday Mar 4, 2019 #

7 AM

skate ski 1:02:49 [3] 15.19 km (4:08 / km) +171m 3:55 / km
shoes: 13 fischer rcr ski-o (109)

Sunday Mar 3, 2019 #

5 PM

run 13:59 [3] 1.56 mi (8:58 / mi) +35m 8:23 / mi

« Earlier | Later »