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Training Log Archive: biggins

In the 7 days ending Nov 17, 2018:

activity # timemileskm+mload
  mtn bike2 1:39:26 13.0(7.8/h) 20.92(12.6/h) 408298.3
  run2 1:18:43 8.58(9:10) 13.82(5:42) 261236.1
  Total4 2:58:09 21.58(8:15) 34.74(5:08) 669534.5

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Saturday Nov 17, 2018 #

1 PM

mtn bike 1:06:39 [3] 8.38 mi (7.5 mph) +268m

Ride with Jon and Jonas, who are up for the weekend with Zan and Amy avoiding the SF smoke.

Friday Nov 16, 2018 #

12 PM

run 39:09 [3] 4.29 mi (9:07 / mi) +131m 8:20 / mi

Wednesday Nov 14, 2018 #

12 PM

run 39:34 [3] 4.29 mi (9:13 / mi) +130m 8:25 / mi

Monday Nov 12, 2018 #

12 PM

mtn bike 32:47 [3] 4.62 mi (8.5 mph) +140m

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