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Training Log Archive: biggins

In the 7 days ending Oct 20, 2018:

activity # timemileskm+mload
  mtn bike2 1:27:04 11.95(8.2/h) 19.23(13.2/h) 403261.2
  run2 1:15:39 8.35(9:04) 13.43(5:38) 128226.9
  ski-erg1 15:0045.0
  Total5 2:57:43 20.29 32.66 530533.2

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Saturday Oct 20, 2018 #

2 PM

mtn bike 56:18 [3] 7.22 mi (7.7 mph) +244m

Friday Oct 19, 2018 #

12 PM

run 38:36 [3] 4.28 mi (9:01 / mi)

Thursday Oct 18, 2018 #

12 PM

mtn bike 30:46 [3] 4.73 mi (9.2 mph) +158m

Tuesday Oct 16, 2018 #

12 PM

run 37:03 [3] 4.07 mi (9:07 / mi) +128m 8:18 / mi

Sunday Oct 14, 2018 #

7 PM

ski-erg 15:00 [3]

Went down to south lake today to see the Kokanee Salmon run. Sounded like it peaked last weekend, so we weren't sure what we'd see, but it turned out pretty awesome. Saw lots of fishes, and a bunch of bears too! (because fishes are delicious). Also saw some ducks having sex. pics. (not of the ducks).

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