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Training Log Archive: biggins

In the 7 days ending Oct 13, 2018:

activity # timemileskm+mload
  mtn bike2 1:22:10 11.15(8.1/h) 17.94(13.1/h) 375246.5
  run2 1:19:09 8.39(9:26) 13.5(5:52) 276237.4
  ski-erg2 30:0090.0
  Total6 3:11:19 19.53 31.44 651574.0

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SuMoTuWeThFrSa

Saturday Oct 13, 2018 #

7 PM

ski-erg 15:00 [3]

Friday Oct 12, 2018 #

6 PM

run 41:36 [3] 4.3 mi (9:40 / mi) +141m 8:47 / mi

Thursday Oct 11, 2018 #

12 PM

mtn bike 33:02 [3] 4.59 mi (8.3 mph) +152m

Wednesday Oct 10, 2018 #

12 PM

run 37:33 [3] 4.08 mi (9:12 / mi) +135m 8:20 / mi

Monday Oct 8, 2018 #

7 PM

ski-erg 15:00 [3]

Sunday Oct 7, 2018 #

Note

My log is boring. Here's some pictures, mostly of James, from our Canada trip back in August, cause that's how on top of things we are around here.

Acadia
NB
NAOCs
Yukon
C • Pictures 3
4 PM

mtn bike 49:08 [3] 6.56 mi (8.0 mph) +223m

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