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Training Log Archive: biggins

In the 7 days ending Sep 22, 2018:

activity # timemileskm+mload
  run2 1:20:30 8.61(9:21) 13.86(5:48) 278241.5
  mtn bike2 1:03:50 9.25(8.7/h) 14.88(14.0/h) 287191.5
  Total4 2:24:20 17.86(8:05) 28.74(5:01) 565433.0

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Friday Sep 21, 2018 #

6 PM

mtn bike 31:20 [3] 4.62 mi (8.8 mph) +142m

Wednesday Sep 19, 2018 #

6 PM

run 39:58 [3] 4.3 mi (9:17 / mi) +138m 8:27 / mi

Tuesday Sep 18, 2018 #

12 PM

mtn bike 32:30 [3] 4.63 mi (8.5 mph) +145m

Monday Sep 17, 2018 #

12 PM

run 40:32 [3] 4.31 mi (9:25 / mi) +140m 8:33 / mi

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