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Training Log Archive: biggins

In the 7 days ending Aug 23, 2018:

activity # timemileskm+mload
  orienteering6 6:05:07 26.09(14:00) 41.99(8:42) 14631095.3
  run5 1:35:39 8.71(10:59) 14.02(6:49) 354287.0
  hiking1 12:06 0.5(24:08) 0.81(15:00)36.3
  Total8 7:52:52 35.31(13:24) 56.82(8:19) 18171418.6

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Thursday Aug 23, 2018 #

9 AM

run 6:17 [3] 0.37 mi (17:00 / mi) +24m 14:09 / mi

orienteering 1:57:14 [3] 13.21 km (8:52 / km) +621m 7:11 / km

COC long in Whitehorse. Fairly brutal terrain with lots of bouncy ground. Went out super slow and careful and didn't make any big mistakes, ended up with a good result.

COC Long - C-10 - Splits

Wednesday Aug 22, 2018 #

2 PM

run 1:08:43 [3] 6.41 mi (10:43 / mi) +252m 9:33 / mi

Rest day run along the Yukon river. Started from the narrow spot in Miles Canyon, along the river level for a while, then big climb up along the bluff way above it. Good views for the whole thing.

Tuesday Aug 21, 2018 #

9 AM

run 4:30 [3] 0.9 km (5:00 / km)

orienteering 16:31 [3] 2.94 km (5:37 / km) +24m 5:23 / km

NAOC sprint in Carcross. Some around a tiny shopping center, then a bunch of long boring legs through the town roads, then a quick loop through some sand dunes at the end.
2 PM

orienteering 25:58 [3] 3.91 km (6:38 / km) +111m 5:49 / km

HPP handicap score-o race in the afternoon. 17 controls, and I got to skip 2 of them, but then I skipped 3 and had to double back 600m at the end to get the last one. Super fun terrain and exciting with tons of people out there at the same time.

NAOC Sprint - C-6b - Splits

Monday Aug 20, 2018 #

10 AM

orienteering 15:27 [3] 2.67 km (5:47 / km) +72m 5:06 / km

Club relay with Dad and Mitch. Around some ski trails at a biathlon range, so easy and fast and was fun to run hard.

Relay - Advanced 3 - Splits

Sunday Aug 19, 2018 #

9 AM

hiking 12:06 [3] 0.5 mi (24:08 / mi)

12 PM

run 5:15 [3] 0.52 mi (10:06 / mi) +26m 8:44 / mi

orienteering 1:03:05 [3] 6.23 km (10:08 / km) +279m 8:17 / km

NAOC middle. Had a pretty giant mistake on one control, the rest went quite ok.

NAOC Middle & WRE - C-10 - Splits

Saturday Aug 18, 2018 #

9 AM

run 10:54 [3] 0.85 mi (12:46 / mi) +52m 10:44 / mi

orienteering 2:06:52 [3] 13.02 km (9:45 / km) +356m 8:34 / km

NAOC long in Whitehorse. Had an ok run for the first part, and was having more fun than expected, then got super lost in the second part.

NAOC Long & WRE - C-10 - Splits

Friday Aug 17, 2018 #

Event: NAOC 2018
 

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