Training Log Archive: bigginsIn the 7 days ending Mar 31, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Mar 31, 2018 #
5 PM
run 56:04 [3] 6.24 mi (8:59 / mi) +101m 8:33 / mi
Bike path run up to the 5k bridge and back. Warm and toasty out.
Friday Mar 30, 2018 #
7 AM
skate ski 1:32:28 [3] 20.33 km (4:33 / km) +639m 3:56 / km
shoes: 13 fischer rcr ski-o (109)
Loop over the top of the mountain with all the bonus trails. Pretty great morning out.
Thursday Mar 29, 2018 #
7 AM
skate ski 1:23:09 [3] 22.03 km (3:46 / km) +357m 3:29 / km
shoes: 13 fischer rcr ski-o (109)
Pretty fantastic morning ski around the valley at TD.
Wednesday Mar 28, 2018 #
5 PM
run 37:45 [3] 3.39 mi (11:09 / mi) +106m 10:10 / mi
Tuesday Mar 27, 2018 #
6 PM
road bike 1:02:36 [3] 13.69 mi (13.1 mph) +285m
Road bike because it's summer now. Except the part where they didn't plow the bike path through the park, so I had to hike-a-bike through knee deep snow for two soccer fields. That part was still winter.
Monday Mar 26, 2018 #
7 AM
skate ski 1:07:39 [3] 13.34 km (5:04 / km) +483m 4:18 / km
shoes: 11 madshus curvy red
It was inappropriately cold this morning, but I went out anyway. Headed up the hill chasing sunshine and warm snow, and it was actually quite nice.
Sunday Mar 25, 2018 #
7 AM
run 5:50 [3] 0.57 mi (10:17 / mi) +24m 9:07 / mi
orienteering race 39:36 [3] 5.91 km (6:42 / km) +166m 5:53 / km
Prerunning the red middle at GCO, so we could trade off James later. Went fine, a few little mistakes and half the controls had been knocked over by cows, but fun. My ankles aren’t in shape enough for two days of this in a row.