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Training Log Archive: biggins

In the 7 days ending Jan 13:

activity # timemileskm+mload
  run2 1:26:18 8.58(10:03) 13.82(6:15) 292258.9
  road bike1 41:37 10.43(15.0/h) 16.78(24.2/h) 238124.8
  ski-erg1 30:00 4.41(6:48) 7.1(4:14)90.0
  Total4 2:37:55 23.42(6:45) 37.7(4:11) 531473.8

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Friday Jan 12 #

12 PM

road bike 41:37 [3] 10.43 mi (15.0 mph) +238m

Thursday Jan 11 #

5 PM

run 45:09 [3] 4.31 mi (10:29 / mi) +145m 9:29 / mi

Headlamp run. Not too muddy, and all the snow is gone so no ice. Pretty nice out.

Wednesday Jan 10 #

12 PM

run 41:09 [3] 4.28 mi (9:38 / mi) +148m 8:42 / mi

Monday Jan 8 #

6 PM

ski-erg 30:00 [3] 7.1 km (4:14 / km)

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