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Training Log Archive: biggins

In the 7 days ending Dec 30, 2017:

activity # timemileskm+mload
  skate ski3 3:02:26 24.75(7:22) 39.83(4:35) 929547.3
  hiking1 1:00:00 1.86(32:11) 3.0(20:00)
  run1 40:35 4.31(9:25) 6.93(5:51) 145121.8
  Total5 4:43:01 30.92(9:09) 49.77(5:41) 1074669.0
  [1-5]4 3:43:01

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Saturday Dec 30, 2017 #

8 AM

skate ski 1:03:12 [3] 14.68 km (4:18 / km) +348m 3:51 / km
shoes: 13 fischer rcr ski-o (109)

Felt pretty good, despite feeling more tired today than the rest of the week. It was warm and I did wax my skis, so that probably helped.

Thursday Dec 28, 2017 #

10 AM

skate ski 52:06 [3] 10.44 km (4:59 / km) +248m 4:27 / km
shoes: 13 fischer rcr ski-o (109)

Tuesday Dec 26, 2017 #

9 AM

skate ski 1:07:08 [3] 14.71 km (4:34 / km) +333m 4:06 / km
shoes: 13 fischer rcr ski-o (109)

Sunday Dec 24, 2017 #

hiking 1:00:00 [0] 3.0 km (20:00 / km)

Baby hike! With Carol, and James in the carrier.
3 PM

run 40:35 [3] 4.31 mi (9:25 / mi) +145m 8:32 / mi

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