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Training Log Archive: biggins

In the 7 days ending Dec 23, 2017:

activity # timemileskm+mload
  run4 2:45:59 17.14(9:41) 27.59(6:01) 581498.0
  skate ski1 51:22 7.01(7:20) 11.28(4:33) 164154.1
  Total5 3:37:21 24.15(9:00) 38.87(5:35) 745652.0

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Friday Dec 22, 2017 #

3 PM

run 40:33 [3] 4.31 mi (9:25 / mi) +140m 8:33 / mi

Then, in celebration of keeping James alive for two weeks, we had waffles.

Thursday Dec 21, 2017 #

10 AM

skate ski 51:22 [3] 11.28 km (4:33 / km) +164m 4:15 / km
shoes: 13 fischer rcr ski-o (109)

Dropped Carol and her mom and James off at baby napping class, and got to go for a ski. TD just opened today, so I went up to check it out. They had a bunch of trails open, with full snow 'coverage', but it was only a couple inches of dry cold snow, so I was kicking through to gravel in a lot of places. Did a loop around the valley though, which was a good change after the 2km loops at ASC

Wednesday Dec 20, 2017 #

4 PM

run 42:53 [3] 4.31 mi (9:57 / mi) +155m 8:57 / mi

Monday Dec 18, 2017 #

Note

2 PM

run 40:58 [3] 4.19 mi (9:46 / mi) +137m 8:52 / mi

Sunday Dec 17, 2017 #

1 PM

run 41:35 [3] 4.33 mi (9:36 / mi) +149m 8:41 / mi

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