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Training Log Archive: biggins

In the 7 days ending Dec 16, 2017:

activity	#	time	miles		km		+m	load
run	2	1:04:56	6.86	(9:28)	11.04	(5:53)	234	194.8
skate ski	1	57:43	7.48	(7:43)	12.04	(4:48)	242	173.1
ski-erg	1	30:00	4.41	(6:48)	7.1	(4:14)		90.0
Total	4	2:32:39	18.75	(8:08)	30.18	(5:03)	476	458.0

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Friday Dec 15, 2017 #

3 PM

run 42:54 [3] 4.33 mi (9:54 / mi) +148m 8:58 / mi

Then, in celebration of keeping James alive for a week, we had waffles.

C • One week! 3

Thursday Dec 14, 2017 #

10 AM

skate ski 57:43 [3] 12.04 km (4:48 / km) +242m 4:21 / km
shoes: 13 fischer rcr ski-o (109)

Dropped Carol and James off at the breastfeeding group in town, then went up to ASC for a ski. Super nice day out, though there was not much energy happening.

Wednesday Dec 13, 2017 #

Note

Today's late night awesome.

Tuesday Dec 12, 2017 #

5 PM

ski-erg 30:00 [3] 7.1 km (4:14 / km)

garage ski!

Monday Dec 11, 2017 #

3 PM

run 22:02 [3] 2.53 mi (8:42 / mi) +87m 7:52 / mi

Snuck out for a run in between things. Came home from the hospital last night, been slowly figuring out how things work at home.

C • Rule #1 6

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