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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Nov 18, 2017:

activity # timemileskm+mload
  run2 1:16:38 7.73(9:55) 12.44(6:10) 142229.9
  road bike1 20:12 2.86(8.5/h) 4.6(13.7/h)60.6
  Total3 1:36:50 10.59(9:09) 17.04(5:41) 142290.5

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Saturday Nov 18, 2017 #

4 PM

run 42:22 [3] 4.23 mi (10:01 / mi) +140m 9:05 / mi

Tuesday Nov 14, 2017 #

7 AM

run 34:16 [3] 3.5 mi (9:47 / mi) +1m 9:47 / mi

Morning SF run down around the houseboat docks.
10 PM

road bike 20:12 [3] 2.86 mi (8.5 mph)

Nighttime rentabike training, from Amy’s back to the ghetto.

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