Training Log Archive: bigginsIn the 7 days ending Oct 14, 2017:
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Saturday Oct 14, 2017 #
12 PM
mtn bike 43:45 [3] 6.33 mi (8.7 mph) +143m
mtn bike 54:46 [3] 7.35 mi (8.1 mph) +133m
To town and back for lunch with Carol, Amy, and Chris.
Friday Oct 13, 2017 #
6 PM
run 38:34 [3] 3.98 mi (9:41 / mi) +143m 8:43 / mi
Thursday Oct 12, 2017 #
Note
Oops, too chilly. Froze and cracked off one of our metal yard spigots, geyser time!
8 AM
run 37:56 [3] 4.03 mi (9:25 / mi) +142m 8:29 / mi
Morning run before the smoke settles in. Chilly this morning, 17 out!
Wednesday Oct 11, 2017 #
6 PM
mtn bike 32:33 [3] 4.69 mi (8.6 mph) +147m
Tuesday Oct 10, 2017 #
8 AM
run 43:22 [3] 4.27 mi (10:09 / mi) +149m 9:10 / mi
Chilly morning run. Calves are all sorts of tight.
Sunday Oct 8, 2017 #
9 AM
mtn bike 2:35:11 [3] 21.58 mi (8.3 mph) +939m
Great Trail Race, mtb this year because yesterday. Anna and Zan and Jonas were all biking too. We started 40mins late, because that’s just the way this guy organizes races. But it warmed up a lot in that time (45? 50?) so it was ok. Did ok through the first rocky singletrack miles, then crushed it on the climb up 06, got passed by a few people on the long singletrack downhill because I brake and stuff, was fairly tired up the Tevis/TRT singletrack climb, and did ok for the end part. Way bigger race than last year, though it seemed like all the new people were mtb, didn’t look like too many runners.