Training Log Archive: bigginsIn the 7 days ending Aug 12, 2017:
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Saturday Aug 12, 2017 #
10 AM
run 1:14:40 [3] 5.05 mi (14:47 / mi) +339m 12:14 / mi
Run with Carol and Zan in SF.
Edit: this was up a really big hill that is a legit big hill.
Edit: this was up a really big hill that is a legit big hill.
Friday Aug 11, 2017 #
3 PM
mtn bike 55:07 [3] 7.59 mi (8.3 mph) +260m
Thursday Aug 10, 2017 #
9 AM
run 2:34:20 [3] 10.99 mi (14:03 / mi) +830m 11:23 / mi
Back home for a while, so it's time to start training for some foolish things this fall.
Took the PCT north for a bit, then cut up to the ridge and back over Basin, Castle, and Andesite pks. Lots of snow still behind Basin, but the ridgeline was clear. Ankles felt a little wobbly coming down the steep crap on Castle Peak, but mostly felt fine.
Took the PCT north for a bit, then cut up to the ridge and back over Basin, Castle, and Andesite pks. Lots of snow still behind Basin, but the ridgeline was clear. Ankles felt a little wobbly coming down the steep crap on Castle Peak, but mostly felt fine.
Sunday Aug 6, 2017 #
Event: Canadian Championships Long
10 AM
run 10:22 [3] 0.65 mi (15:52 / mi) +74m 11:44 / mi
orienteering 1:36:29 [3] 10.62 km (9:05 / km) +333m 7:51 / km
COCs long. More solid on navigation than yesterday, probably just from having yesterday as a model event. But all the rocky stuff underfoot was still there, and the combination of tired ankles and long course meant I was moving pretty slow towards the end. Also just in case anyone is keeping track, in no way did the 1:15000 scale benefit my run - in any of physical map size, route planning, or forced map simplification.