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Training Log Archive: biggins

In the 7 days ending Jul 22, 2017:

activity # timemileskm+mload
  run5 3:09:54 22.21(8:33) 35.75(5:19) 78569.7
  Total5 3:09:54 22.21(8:33) 35.75(5:19) 78569.7

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Friday Jul 21, 2017 #

6 PM

run 31:30 [3] 3.89 mi (8:06 / mi) +8m 8:03 / mi

Thursday Jul 20, 2017 #

5 PM

run 31:29 [3] 3.77 mi (8:21 / mi) +12m 8:16 / mi

Wednesday Jul 19, 2017 #

9 AM

run 57:40 [3] 6.59 mi (8:45 / mi) +38m 8:36 / mi

Monday Jul 17, 2017 #

6 PM

run 36:53 [3] 4.17 mi (8:51 / mi) +6m 8:48 / mi

Ran around the bike path and back through the beach. Found a one legged old guy in a giant motorized wheelchair that had somehow driven off the bike path and gotten stuck in a swamp, so I pulled him out. Nice guy, then wanted to chat a lot, seemed totally oblivious to the part where both he and I were getting devoured by mosquitoes. As I was leaving I passed about a dozen people on bikes heading his way, apparently he had been yelling for help for a while and gotten most of the neighborhood across the woods fired up.

Sunday Jul 16, 2017 #

6 PM

run 32:22 [3] 3.79 mi (8:32 / mi) +13m 8:27 / mi

Made it to NB late late last night, then slept until lunch. Went grocery shopping, then Carol drove home while I ran. Got 2km before it started downpouring and thundering like crazy. It was actually kind of nice though, wasn't hot anymore, and I haven't really been out in a rainstorm since January...

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