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Training Log Archive: biggins

In the 7 days ending Jul 8, 2017:

activity # timemileskm+mload
  mtn bike3 2:29:20 16.81(6.8/h) 27.05(10.9/h) 466448.0
  run2 2:05:38 10.68(11:46) 17.19(7:19) 513376.9
  hiking1 1:41:42 2.99(34:01) 4.81(21:08) 59305.1
  road bike1 1:10:31 16.83(14.3/h) 27.08(23.0/h) 263211.6
  swim1 11:37 0.07(2:53:06) 0.11(1:47:34)34.8
  Total7 7:38:48 47.38(9:41) 76.24(6:01) 13021376.4

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Saturday Jul 8, 2017 #

8 AM

run 1:24:34 [3] 6.74 mi (12:33 / mi) +379m 10:41 / mi

Hot run up Boca Hill, from the far side of the dam because its full and closed.
1 PM

mtn bike 1:22:46 [3] 7.78 mi (5.6 mph) +176m

Ride around TD with Carol and Amy. These trails are so nice compared to the ones we have now in glenshire.

Thursday Jul 6, 2017 #

6 PM

mtn bike 33:48 [3] 4.68 mi (8.3 mph) +150m

Wednesday Jul 5, 2017 #

7 PM

mtn bike 32:46 [3] 4.35 mi (8.0 mph) +140m

Got a new chain last week (to replace the broken one) but it was skipping in a couple gears, so I got a new cassette today. All is well.

Tuesday Jul 4, 2017 #

4 PM

road bike 1:10:31 [3] 16.83 mi (14.3 mph) +263m

Monday Jul 3, 2017 #

6 PM

run 41:04 [3] 3.94 mi (10:25 / mi) +135m 9:25 / mi

Sunday Jul 2, 2017 #

12 PM

hiking 1:41:42 [3] 2.99 mi (34:01 / mi) +59m 32:03 / mi

swim 11:37 [3] 0.07 mi (2:53:06 / mi)

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