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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Dec 24, 2016:

activity # timemileskm+m
  skate ski4 4:27:43 38.59(6:56) 62.1(4:19) 1526
  classic ski1 54:11 5.68(9:32) 9.14(5:56) 153
  Total5 5:21:54 44.27(7:16) 71.25(4:31) 1678

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Saturday Dec 24, 2016 #

12 PM

classic ski 54:11 [3] 9.14 km (5:56 / km) +153m 5:28 / km
shoes: 16 madshus classic

Got enough snow yesterday for TD to open back up, but it's not great. Should get them through the first part of xmas at least.

Thursday Dec 22, 2016 #

12 PM

skate ski 1:02:37 [3] 14.79 km (4:14 / km) +354m 3:47 / km
shoes: 13 fischer rcr ski-o (109)

Wednesday Dec 21, 2016 #

12 PM

skate ski 58:58 [3] 12.36 km (4:46 / km) +335m 4:12 / km
shoes: 13 fischer rcr ski-o (109)

Monday Dec 19, 2016 #

2 PM

skate ski 1:13:28 [3] 17.44 km (4:13 / km) +414m 3:46 / km
shoes: 13 fischer rcr ski-o (109)

Waited too long into the afternoon, and somehow this morning's 5 degrees turned into 60 and it started getting a little slow. Not too bad though, and they fixed all their classic track shenanigans.

Sunday Dec 18, 2016 #

1 PM

skate ski 1:12:40 [3] 17.51 km (4:09 / km) +422m 3:42 / km
shoes: 13 fischer rcr ski-o (109)

Woot winter! I mean not really. This was all the snow in Tahoe that survived the last two weeks of (10"?) rain. ASC farmed it from everywhere to get a course for the weekends school races. And it was all kinds of transformed so it was nice and fast. But the skate lane was only groomed east-coast-narrow-style all around, which was pretty annoying.

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