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Training Log Archive: biggins

In the 7 days ending Dec 17, 2016:

activity # timemileskm+m
  road bike2 2:21:30 33.45(14.2/h) 53.83(22.8/h) 706
  run3 2:04:08 11.64(10:40) 18.73(6:38) 428
  Total5 4:25:38 45.08(5:54) 72.55(3:40) 1134

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Saturday Dec 17, 2016 #

1 PM

run 44:20 [3] 4.09 mi (10:50 / mi) +146m 9:45 / mi

Thursday Dec 15, 2016 #

10 AM

run 46:31 [3] 4.52 mi (10:18 / mi) +185m 9:08 / mi

Wednesday Dec 14, 2016 #

1 PM

road bike 1:07:53 [3] 16.87 mi (14.9 mph) +362m

Monday Dec 12, 2016 #

2 PM

road bike 1:13:37 [3] 16.58 mi (13.5 mph) +344m

Sunday Dec 11, 2016 #

4 PM

run 33:17 [3] 3.03 mi (10:59 / mi) +96m 10:00 / mi

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