Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Oct 1, 2016:

activity	#	time	miles		km		+m	load
hiking	1	12:44:13	18.65	(40:59)	30.01	(25:28)	2602	2292.6
run	2	2:28:15	8.01	(18:30)	12.89	(11:30)	754	444.8
orienteering	2	53:56	5.14	(10:30)	8.27	(6:32)	169	161.8
Total	4	16:06:24	31.8	(30:24)	51.17	(18:53)	3525	2899.2

12:44

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Saturday Oct 1, 2016 #

9 AM

run 2:18:15 [3] 11.89 km (11:37 / km) +754m 8:50 / km

Party run with Alex and Ed and Adrian from App Gap north to Huntington Gap, and back. All kinds of steep and rocky trail.

C • Sounds fun! 1

Friday Sep 30, 2016 #

3 PM

orienteering 14:39 [3] 1.64 km (8:55 / km) +57m 7:36 / km

orienteering 6:47 [3] 1.01 km (6:41 / km) +45m 5:28 / km

orienteering 9:56 [3] 1.61 km (6:10 / km) +67m 5:07 / km

Sprints around Dads house to test out his new SI toys. Took a while to loosen up after yesterday, but I was feeling ok by the third lap.

C • Hey AP 2

Sprinty - Splits

Thursday Sep 29, 2016 #

6 AM

hiking 12:44:13 [3] 18.65 mi (40:59 / mi) +2602m 28:35 / mi

Presi Traverse hike with Dad. Pretty awesome day, 40 in the morning, 60ish during the day, totally clear and not really any wind, and all the rocks were dry. Still plenty busy on the top of Washington, but not too many people out otherwise. Pictures.

Sunday Sep 25, 2016 #

9 AM

run 10:00 [3] 1.0 km (10:00 / km)

orienteering race 22:34 [3] 4.0 km (5:39 / km)

Sprint - Blue (WRE) - Splits

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