Training Log Archive: bigginsIn the 7 days ending Sep 19, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 15:43 [3] 2.25 km (6:59 / km) +106m 5:39 / km
orienteering race 13:40 [3] 2.08 km (6:35 / km) +2m 6:33 / km
orienteering race 23:40 [3] 3.03 km (7:49 / km) +3m 7:47 / km
orienteering 1:13:32 [3] 9.72 km (7:34 / km) +379m 6:20 / km
orienteering 1:13:33 [3] 9.32 km (7:54 / km) +421m 6:26 / km
run 4:49:10 [3] 15.74 mi (18:22 / mi) +1545m 14:05 / mi