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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Sep 17, 2016:

activity # timemileskm+mload
  run3 5:40:05 20.79(16:21) 33.46(10:10) 17431020.3
  orienteering2 2:17:53 9.6(14:22) 15.45(8:55) 726413.6
  road bike1 1:08:30 16.85(14.8/h) 27.12(23.8/h) 317205.5
  mtn bike1 40:04 5.71(8.5/h) 9.18(13.8/h) 190120.2
  Total6 9:46:32 52.95(11:05) 85.21(6:53) 29761759.6

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Saturday Sep 17, 2016 #

10 AM

run 6:46 [3] 0.64 mi (10:38 / mi) +43m 8:48 / mi

orienteering 1:13:33 [3] 9.32 km (7:54 / km) +421m 6:26 / km

Classic champs at Ward Pound Ridge. Went mostly pretty well. Had a fairly big mistake on 2, but otherwise things went ok. Felt great running.

Friday Sep 16, 2016 #

2 PM

orienteering 1:04:20 [3] 6.13 km (10:29 / km) +305m 8:24 / km

Model event for classic champs at Westmoreland. Pretty fun, though there were lots of crappy rocks on the ground, and I was all sorts of tired from flying over and getting to sleep at 3am.

Wednesday Sep 14, 2016 #

10 AM

run 4:49:10 [3] 15.74 mi (18:22 / mi) +1545m 14:05 / mi

Long run from the base of Squaw up to the top of Granite Chief, then out along its ridgeline to Needle Pk and Lyon Pk. The trail up was ok once I got on it (had a bit of a detour at the start), just steep and full of bees. From Granite Chief out to the far end was no trail, and pretty crappy boulder hopping / side hilling across scrubby loose dirt. Apparently it's not too popular of a route, the summit can on Lyon only had three other people in it for this whole year.

Then backtracked, which went faster because I wasn't wasting time trying to find a good route, just bashing across the crappy stuff. Then wandering down the access roads of Squaw, which were also full of bees.

Tuesday Sep 13, 2016 #

12 PM

road bike 1:08:30 [3] 16.85 mi (14.8 mph) +317m

There were rumors of snow today, but its been dry at the house. Looks like Mt Rose got some though.

Monday Sep 12, 2016 #

2 PM

run 44:09 [3] 4.42 mi (10:00 / mi) +156m 9:01 / mi

Sunday Sep 11, 2016 #

6 PM

mtn bike 40:04 [3] 5.71 mi (8.6 mph) +190m

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