Training Log Archive: bigginsIn the 7 days ending Aug 21, 2016:
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Saturday Aug 20, 2016 #
9 AM
orienteering race 16:05 [4] 3.49 km (4:36 / km) +8m 4:33 / km
Last day in NB, so we made orienteering. Carol's dad setup stuff with the beach park here by the cottage and got a few people from ONB (and Pam) to come out. I drew a map mostly with some sweet aerial ghettocadding and a little bit of legit field checking. And there was touchless awesomesauce. map1 and map2.
orienteering race 10:48 [4] 2.24 km (4:50 / km) +6m 4:46 / km
Super Sprint with the shortest route through all the controls. map
Friday Aug 19, 2016 #
3 PM
run 9:04 [3] 0.91 mi (9:56 / mi) +8m 9:40 / mi
Thursday Aug 18, 2016 #
11 AM
run 52:22 [3] 6.24 mi (8:24 / mi) +30m 8:16 / mi
2 PM
mapping 2:00:00 [0]
Tuesday Aug 16, 2016 #
11 AM
swim 1 [3] 0.42 km (2 / km) +1242m / km
Put the garmin on running mode instead of swimming mode, for basically the same swim as yesterday. Many more data points, though not necessarily more correct ones. Also I win the swimming elevation gain competition. I'm gonna guess that -250m might be about what you get when you put a barometric altimeter under an arms length of water, but I'll leave that math as an excersize for the reader.
Monday Aug 15, 2016 #
11 AM
run 51:26 [3] 6.44 mi (7:59 / mi) +29m 7:53 / mi
Run into town, to the end of the bike path with Carol's dad, then on my own out to the giant lobster.
run 38:45 [3] 4.04 mi (9:35 / mi) +12m 9:30 / mi
Got back just as Carol and Emily were heading out, so I went again with them for another loop.
swim 1 [3] 0.24 km (4 / km)