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Training Log Archive: biggins

In the 7 days ending Apr 16, 2016:

activity	#	time	miles		km		+m		load
mtn bike	1	2:27:34	10.96	(4.5/h)	17.64	(7.2/h)	427		442.7
run	4	2:14:34	11.55	(11:39)	18.59	(7:14)	572		403.7
mtb-o	1	1:27:54	13.24	(9.0/h)	21.31	(14.5/h)	82	24c	263.7
Total	6	6:10:02	35.75	(10:21)	57.53	(6:26)	1080	24c	1110.1

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Saturday Apr 16, 2016 #

2 PM

mtn bike 2:27:34 [3] 10.96 mi (4.5 mph) +427m

Friday Apr 15, 2016 #

6 PM

run 14:54 [3] 1.75 mi (8:31 / mi) +53m 7:47 / mi

Wednesday Apr 13, 2016 #

6 PM

run 57:40 [3] 5.45 mi (10:35 / mi) +207m 9:28 / mi

Tuesday Apr 12, 2016 #

5 PM

run 16:03 [3] 1.75 mi (9:10 / mi) +61m 8:16 / mi

Monday Apr 11, 2016 #

6 PM

run 45:57 [3] 2.6 mi (17:40 / mi) +250m 13:37 / mi

Found a new trail somebody is building up the close side of prosser hill, looks like it'll have some sweet open views when its done. Then found another old trail that went straight back down, but had a lot of trees and snow on it.

Sunday Apr 10, 2016 #

11 AM

mtb-o race 38:51 [3] 9.14 km (14.1 kph) +45m
13c

Went down to Sac with Carol and Anna and Jonis for GCO's mtb-o, which was awesome. Riding felt ok and the bike seems to still work, made a couple solid mistakes from missing turns.

mtb-o race 21:55 [3] 5.34 km (14.6 kph) +19m
11c

Second part of the long course

mtb-o 27:08 [3] 6.82 km (15.1 kph) +19m

Bonus ride around with jonis checking things out.

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