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Training Log Archive: biggins

In the 7 days ending Jan 23, 2016:

activity	#	time	miles		km		+m		load
skate ski	5	2:49:50	22.58	(7:31)	36.35	(4:40)	640		509.5
ski-o!	3	2:37:02	16.53	(9:30)	26.6	(5:54)	840	36c	471.1
Total	6	5:26:52	39.11	(8:21)	62.95	(5:12)	1480	36c	980.6

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Saturday Jan 23, 2016 #

11 AM

skate ski warm up/down 14:35 [3] 2.88 km (5:04 / km) +48m 4:40 / km
shoes: 13 fischer rcr ski-o (109)

ski-o! race 29:30 [3] 3.56 km (8:18 / km) +130m 7:01 / km
3c shoes: 13 fischer rcr ski-o (109)

Masters day 2 middle. Fail. Kneed an old lady in the face, then she broke my binding in half.

C • Seriously? 5

ski-o! race 39:09 [3] 8.05 km (4:52 / km) +247m 4:13 / km
12c shoes: 13 fischer rcr ski-o (109)

Went back to the car to get another binding, then restarted the course where I bailed just for kicks.

Friday Jan 22, 2016 #

11 AM

skate ski warm up/down 13:22 [3] 2.56 km (5:13 / km) +78m 4:32 / km
shoes: 13 fischer rcr ski-o (109)

ski-o! race 40:57 [3] *** 9.09 km (4:30 / km) +291m 3:53 / km
21c shoes: 13 fischer rcr ski-o (109)

World masters ski-o day 1 middle. Pretty much all big trails, with a few dashed connectors here and there. Had a good race, made one legit mistake and a couple route choices that could have been better. Snow was super cold and squeaky, but pretty solid, not really what I was expecting after yesterday. In 6th place (middle results are combined two-day middle times), but like 10 minutes back.

C • masters 2

skate ski warm up/down 19:39 [3] 2.24 km (8:47 / km) +55m 7:49 / km
shoes: 13 fischer rcr ski-o (109)

Thursday Jan 21, 2016 #

11 AM

ski-o! 47:26 [3] 5.91 km (8:02 / km) +173m 7:00 / km
shoes: 13 fischer rcr ski-o (109)

In Germany for skio masters champs. Model event in a field, which was super soft and punchy. Think two feet of cold powder groomed once soft. But at least there's snow which is cool.

2 PM

skate ski 11:18 [3] 2.77 km (4:05 / km) +29m 3:53 / km
shoes: 11 fischer rcr skio (110)

Skied with Anna down the hill back to town.

Monday Jan 18, 2016 #

11 AM

skate ski 47:45 [3] 11.22 km (4:15 / km) +208m 3:54 / km
shoes: 10 atomic red cheetahs

Sunday Jan 17, 2016 #

Note

new photos:
- Monterey at thanksgiving, with some kayaking and Big Sur and aquariums. Stupid water marmots.
- Hawaii in December, with lots of snorkeling pictures of fishes, and then all the rest with volcanoes and stars and critters.
- Also the new year's eve light show with road flares and glowsticks at TD downhill.

8 AM

skate ski 1:03:11 [3] 14.69 km (4:18 / km) +221m 4:00 / km
shoes: 10 atomic red cheetahs

It sortof dried out and solidified overnight, so the first half was ok. But then it started sprinkling again and got all slow.

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