Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Jan 16, 2016:

activity	#	time	miles		km		+m		load
ski-o!	3	2:21:50	15.34	(9:15)	24.69	(5:45)	598	53c	464.6
skate ski	3	2:21:33	13.24	(10:41)	21.31	(6:39)	502	17c	424.6
Total	6	4:43:23	28.59	(9:55)	46.0	(6:10)	1100	70c	889.2

2:10

0:00

» now

Saturday Jan 16, 2016 #

2 PM

skate ski 50:11 [3] 10.76 km (4:40 / km) +158m 4:21 / km
shoes: 10 atomic red cheetahs

lazy ski around td. conditions were pretty crappy, a couple feet of new snow in the last couple days followed by rain this morning, so all the trails were rotten.

Tuesday Jan 12, 2016 #

8 AM

ski-o! 46:10 [3] 7.68 km (6:01 / km) +143m 5:30 / km
18c shoes: 13 fischer rcr ski-o (109)

Morning ski-o in Prosser with Anna.

Monday Jan 11, 2016 #

7 PM

ski-o! 56:36 [3] *** 8.48 km (6:40 / km) +150m 6:08 / km
18c shoes: 13 fischer rcr ski-o (109)

Night ski-o with Jonis. Because ski-o is awesome, and night-o is awesome, and head to head forkage is awesome. So all three together must be awesome^3. But seriously, it was awesome.

C • Is there an answer sheet to ski-o? 4

Sunday Jan 10, 2016 #

7 AM

skate ski 1:09:11 [3] 7.01 km (9:52 / km) +206m 8:36 / km
13c shoes: 13 fischer rcr ski-o (109)

12 PM

ski-o! race 39:04 [4] *** 8.53 km (4:35 / km) +305m 3:53 / km
17c shoes: 13 fischer rcr ski-o (109)

Blue ski-o at TD. map1, map2. Much more hilly than yesterday, but I think this made it more fun. Anna and I had time to ski a bunch of extra shortcut trails, so there was some good route choice with all the hills and cuts.

2 PM

skate ski 22:11 [3] 3.54 km (6:16 / km) +138m 5:15 / km
4c shoes: 13 fischer rcr ski-o (109)

« Earlier | Later »