Training Log Archive: biggins

In the 7 days ending Oct 17, 2015:

1:47

0:00

2 PM

mtn bike 1:25:29 [3] 9.89 mi (6.9 mph) +249m

rainy ride with carol around TD. yeah its actually raining. bring it el nino.

5 PM

mtn bike 47:11 [3] 5.44 mi (6.9 mph) +139m

5 PM

mtn bike 58:18 [3] 9.6 mi (9.9 mph) +212m

run 48:48 [3] 4.31 mi (11:19 / mi) +116m 10:27 / mi

Carol managed to get home just as I finished the ride, so I went back out for a night run with her. My uncharged headlamp lasted about halfway...

5 PM

mtn bike 1:00:05 [3] 9.9 mi (9.9 mph) +260m

5 PM

mtn bike 1:00:17 [3] 9.64 mi (9.6 mph) +213m

yay home for almost a whole week

12 PM

orienteering 9:34 [3] 1.86 km (5:09 / km) +3m 5:07 / km

orienteering 50 [3] 0.2 km (4:10 / km)