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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Oct 11, 2015:

activity # timemileskm+mload
  orienteering2 1:06:19 6.65(9:58) 10.7(6:12) 185198.9
  mtn bike1 1:02:06 9.88(9.6/h) 15.91(15.4/h) 265186.3
  run1 40:50 3.34(12:12) 5.38(7:35) 153122.5
  Total4 2:49:15 19.88(8:31) 31.99(5:17) 603507.8

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MoTuWeThFrSaSu

Sunday Oct 11, 2015 #

12 PM

orienteering 9:34 [3] 1.86 km (5:09 / km) +3m 5:07 / km

orienteering 50 [3] 0.2 km (4:10 / km)


Wedding-O - Splits

Saturday Oct 10, 2015 #

12 PM

run 40:50 [3] 5.38 km (7:35 / km) +153m 6:39 / km

Thursday Oct 8, 2015 #

8 AM

orienteering 55:55 [3] 8.64 km (6:28 / km) +182m 5:51 / km

Carol's orienteering from last night. Also picking up some of the flags from a few weeks ago. Doing two courses at one time in parallel on different maps is actually really hard.

Back home for a day after the initial onsite time in San Diego. East coast tonight and then next week I'm onto a much more reasonable schedule of only down at the beach a couple days every few weeks.
5 PM

mtn bike 1:02:06 [3] 9.88 mi (9.5 mph) +265m

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