Training Log Archive: bigginsIn the 7 days ending Sep 26, 2015:
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Saturday Sep 26, 2015 #
10 AM
run 2:03:00 [3] 11.83 mi (10:24 / mi) +519m 9:09 / mi
Back home for the weekend. Up and around the mountain, my legs felt pretty sluggish and a bit unacclimatized, but it was still super nice out.
5 PM
mtn bike 1:11:18 [3] 9.95 mi (8.4 mph) +242m
Wednesday Sep 23, 2015 #
6 PM
run 35:34 [3] 4.14 mi (8:35 / mi) +46m 8:18 / mi
Tuesday Sep 22, 2015 #
6 PM
run 43:07 [3] 5.03 mi (8:34 / mi) +46m 8:20 / mi
Monday Sep 21, 2015 #
6 PM
run 31:24 [3] 3.4 mi (9:14 / mi) +30m 8:59 / mi
I started another contract job, sortof like last fall but in San Diego this time. So I'm down here for a little while before it turns into mostly remote work.
Sunday Sep 20, 2015 #
10 AM
run warm up/down 7:42 [2] 1.36 km (5:40 / km) +11m 5:27 / km
orienteering race 1:20:37 [3] *** 11.61 km (6:57 / km) +385m 5:57 / km
17c
Classic champs day 2. Thought this was a little more boring than yesterday, most of the legs were very straightforward with big catching features or just trail legs. Still felt good though, and managed to run it pretty hard.