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Training Log Archive: biggins

In the 7 days ending Sep 18, 2015:

activity # timemileskm+mload
  mtn bike4 4:20:05 37.16(8.6/h) 59.8(13.8/h) 911780.3
  run3 3:19:02 18.8(10:35) 30.26(6:35) 758588.3
  kayak1 1:32:46 4.91(18:53) 7.91(11:44) 2992.8
  orienteering2 1:07:09 6.82(9:51) 10.98(6:07) 19758c222.3
  Total9 10:19:02 67.7(9:09) 108.95(5:41) 189558c1683.6

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Friday Sep 18, 2015 #

12 PM

mtn bike 1:03:20 [3] 9.95 mi (9.4 mph) +248m

lunchtime warmup ride around TD
5 PM

run warm up/down 8:50 [2] 1.33 km (6:39 / km) +44m 5:42 / km

orienteering race 20:52 [4] *** 3.43 km (6:05 / km) +63m 5:34 / km
24c

BAOC sprint a-meet at Northstar. The goals for today were to be way more acclimatized than everyone else, and to have made half the map. I think I accomplished both quite well. The race was fine and I felt speedy, maybe lost 30-45 seconds in the second foresty bit where I thought I overran something (but hadn't), so I needlessly looped back a little bit. Thought the course was a surprisingly fun alternating of forest-village-forest-condos.

Thursday Sep 17, 2015 #

5 PM

mtn bike 1:06:02 [3] 9.9 mi (9.0 mph) +237m

Wednesday Sep 16, 2015 #

6 PM

orienteering 46:17 [3] *** 7.55 km (6:08 / km) +134m 5:38 / km
34c

Anna's Wednesday course at TD, forwards and backwards. Two butterflies and a line-o. Also legitimately raining out there, to an actual measurable amount.

Tuesday Sep 15, 2015 #

6 PM

mtn bike 1:02:22 [3] 7.36 mi (7.1 mph) +177m

Windy and cloudy and cold today, but no smoke.

Monday Sep 14, 2015 #

9 AM

run 55:35 [3] 5.52 mi (10:04 / mi) +175m 9:10 / mi

morning run while the air seemed nice. sort of.

Sunday Sep 13, 2015 #

1 PM

mtn bike 1:08:21 [3] 9.95 mi (8.7 mph) +249m

Saturday Sep 12, 2015 #

12 PM

kayak 1:32:46 [1] 7.91 km (11:44 / km) +29m 11:31 / km

Around the lake with Carol. The smoke had settled in the bottom of the valley in the morning, but by about halfway through it got a bit windy and cleared up fairly nicely.
4 PM

run 2:14:37 [3] 12.46 mi (10:48 / mi) +539m 9:31 / mi

Figuring the air was going to get worse before it got any better I went out for a longish run around the mountain. Air wasn't too bad up high, though it had started to get worse again at the bottom when I got back.

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